Lifestyles And Health in details
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Lifestyles And Health in details |
Lifestyles and poverty
It is estimated that the impact of a third of existing diseases could be prevented or minimized through a healthy lifestyle, that is, by introducing changes in people's behavior. But when it comes to talking about changes in lifestyles, the environment in which the person is found must be taken into account. In many cases, the environment itself prevents the implementation of healthy behaviors. Thus, those living in poverty have more limited options for change and, although they have the information and have developed a positive attitude towards health, they do not have the means to carry it out. Middle- and upper-class people are the ones who have a greater possibility of introducing turns in their behavior that facilitate good physical and mental health.
What are healthy lifestyles?
Similarly, lifestyle is the basis of the quality of life, a concept that the World Health Organization-WHO defines as the perception that an individual has of their place in existence, in the context of culture and culture. the value system in which you live and about your goals, your expectations, your standards, your concerns. The lifestyles are related to the consumption patterns of the individual in their diet, tobacco, as well as with the development or not of physical activity, the risks of leisure,
Satisfaction in daily activities.
Satisfaction of needs.
Achievement of goals in life.
Self-image and attitude towards life.
Participation of personal and socio-environmental factors.
It is the key to healthy aging. What's more, older people who are physically active are less likely to develop problems such as obesity, high blood pressure, osteoporosis, diabetes, depression, colon cancer. But in addition to the above, many scientific tests demonstrate the benefits of regular physical activity, among which we can highlight: Helps to achieve and maintain a proper weight of a person. Influence of Tobacco on a healthy lifestyle It is the most preventable cause of death and disease in adults. Data from the Americas region show us that 1 in 4 older men smoke. And although some think that if you have smoked your whole life and nothing has happened to you, just quitting smoking brings a benefit to your cardiovascular and respiratory health. Therefore, it is never too late to quit smoking and start living a healthy life. Maintaining adequate body weight is important for health. Likewise, legumes and rice are due to the high content of fiber and plant nutrients they contain. And whole grains like corn, whole wheat bread, and others like oats, wheat are great sources of vitamins and fiber. Among the foods that are sources of protein, fish is the ideal food due to its large amount of nutrients and very little fat. The foods that are not recommended to eat are those that have a large amount of sugar, such as cakes, ice cream, and candies, as well as those that have a lot of fat such as butter, pastries, lard, or other foods that have been fried in abundant oil such as potato chips.
Lifestyle and health, to what extent are they related?
Following a healthy lifestyle eliminates a multitude of diseases, such as cancer, COPD (chronic obstructive pulmonary disease), or obesity, in addition to improving people's quality of life. This article describes what are the results of not leading a healthy lifestyle and what recommendations must be taken into account to live better Bad life results. Most chronic diseases can be prevented by keeping common risk factors in check. According to the European Society for Medical Oncology (ESMO), a large percentage of citizens do not have their responsibility for cancer prevention, even though campaigns insist that modifiable factors such as diet and lifestyle, including Consumption of substances such as tobacco, jointly influence between 90% and 95% of oncological diseases. By eliminating modifiable risk factors, 80% of heart disease, stroke, and type 2 diabetes could be avoided. Data from the Association Against Cancer indicate that "30% of cancers, 20% of cardiovascular diseases and 80% of chronic obstructive pulmonary diseases (COPD) are caused by tobacco consumption ". Half of all smokers will die as a result of this toxic habit: it is estimated that each smoker lives about 16 years less than a person who does not try tobacco. Chronic non-communicable diseases also cause poor quality of life for those affected and their families and are the cause of slow and premature death. And despite being accompanied by the name "chronic", it does not mean that they only harm the elderly: obesity already affects more than 22 million children under the age of five, a fact that has increased the number of type 2 diabetes, early hypertension, and dyslipidemia among children and adolescents. The World Health Organization (WHO) estimates that in 2015, if trends do not change, of the 64 million people who will die, 41 million will die from a chronic disease, such as cardiovascular, cerebrovascular, or respiratory diseases, among others. With this scenario, the specialists insist that only by eliminating the risk factors, at least 80% of heart disease, stroke, and type 2 diabetes and 40% of all cancers could be avoided.
Decalogue of healthy recommendations to live better
Within the campaign on self-care and to reinforce the idea that following a healthy lifestyle depends on each one, the semFYC has drawn up a series of proposals to live longer and better.
1. Food. This is sufficient, varied, balanced, safe, palatable.
2. Alcohol consumption. Experts recommend that the less amount the better, except for pregnant women, children, or if you drive later, that in these cases you should not drink anything.
3. Physical exercise appropriate to the age and condition of each one, but regularly. Ideally, one hour a day is at least five days a week.
4. Consumption of toxic substances. S They insist that no drug is healthy.
5. use of drugs under the supervision of a qualified health worker.
6. Take care of sexual health. They advocate not taking unnecessary risks; Consult with your doctor if you have had any risky behavior; avoid infecting other people, if you suffer from a communicable disease, and enjoy sex with health.
7. Protect yourself from the sun. They remember that the skin has a memory and that you have to use creams with the right sunscreen and correctly.
8. Drive responsibly.
9. Have a positive attitude towards life.
10. Participate in the community. The semFYC specialists advise laughing, as it is a healthy habit that produces positive physical and psychological effects.
i will try this
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