Healthy lifestyles improve coexistence

Healthy lifestyles improve coexistence

Healthy lifestyles improve coexistence

Healthy lifestyles

The way we live, the way we interact with other people, our habits and customs, beliefs, etc., are part of our lifestyle. And the whole allows how we live with others to be healthy. How is living together at home and work? You may need to know more about healthy lifestyles for them to improve. Here we tell you more!

Healthy habits, the key to a better coexistence

What healthy habits do you have? Healthy habits not only benefit you, but also those around you, either directly or indirectly. These are some habits that will make for healthy lifestyles, encourage yourself to practice them!

Do not take actions that could harm your health.

Avoid situations that could lead to illness.

Practice sports activities.

Eat a healthy diet.

Maintain a healthy weight.

Try to control your stress.

Make sure that your family, work, and social environment are pleasant.

Improve healthy lifestyles

In addition to cultivating good habits, there are signs or indicators that you have a healthy lifestyle. For example, asking yourself what your goals in life are, proposing them, and drawing up an action plan that helps you achieve them is part of a healthy lifestyle since it gives meaning to your day-to-day life. To the above, one can add the fact of having a sense of identity, feeling identified with a group, a culture, with yourself; in addition, the ability to take care of yourself, both your physical and emotional health and cultivate your learning, etc. These are signs that your lifestyle is positive for you, but we can also add: Being able to provide affection either to your family or to society itself. Have time for yourself and the activities that you like the most to practice. A good family and social relationship. Access to programs or services that improve your quality of life: health insurance, education, etc.

Economic stability, either due to a stable job or your entrepreneurship.

Let's bear in mind that foods are classified into macronutrients and micronutrients, all of these are necessary at all ages, but they are fundamental mainly for the growth of children, adolescents, and young people, except in those cases in which they have a specific problem, such as intolerance to any food, allergies or a specific disease that makes it impossible for them to consume it. Physical activity is also very important. Some people think that with their daily work they get enough exercise to be in shape. Going up and down stairs or standing for a good part of the day seems like physical fatigue for many people. It may constitute some fatigue, but these activities do not place a significant strain on the cardiovascular (heart) system to produce an exercise effect.

How to promote good habits?

Having good habits is a sign of self-love and respect for others. To improve as people it is important to start by analyzing those bad habits that we want to eradicate from our lifestyle. When we start to think about them, we will notice how they affect our life and our relationship with others, for example, the discomfort that we cause due to being late, the health problems that we have due to not eating well, or our hours, etc.bToto promote good habits in your life, identify those you want to implement and put them into practice for the next thirty consecutive days, you will see how after this time they will be part of your routine without any effort. Start with a healthy diet and exercise daily and you will notice the results after this time. Healthy eating allows you to achieve and maintain optimal body function, preserve or restore health, and reduce the risk of disease. Each person has nutritional requirements based on their age, sex, height, and physical activity, also remembering that eating is not the same as nourishing. Likewise, the consumption of tobacco, alcohol, and drugs should be avoided; It is important that if the person feels ill or ill, they attend the health unit to be evaluated and receive treatment since any illness discovered in time can be controlled quickly. Men and women from 40 years of age need to be evaluated to detect if they have non-communicable diseases such as type 2 diabetes (blood sugar), arterial hypertension (high blood pressure), heart conditions since these are given by unhealthy lifestyles.

A healthy environment

A healthy environment is a physical, social, and cultural place where we live daily (home, school, workplace, neighborhood, city) and where we establish social relationships that determine a way of behavior and being. The concept of Healthy Environments includes both basic sanitation aspects, as well as those related to clean and adequate physical spaces, as well as support networks to achieve healthy and safe psychosocial environments, free from violence (physical, verbal and emotional abuse). Likewise, information and health education activities are a complement to these other forms of intervention. Therefore, it is important to also highlight that healthy lifestyles are those in which harmony and balance are maintained in food, activity, or physical exercise, If you were interested in reading about healthy lifestyles, we suggest you share this content on your social networks and with your family, that way we will all learn much more about this topic.

A healthy life is possible

 Maintain a healthy, balanced, and age-appropriate diet

Practice physical exercise and avoid a sedentary lifestyle

Exercising is essential to leading a healthy lifestyle. You can practice 30 minutes of exercises daily for 05 days a week, or 01 hours of exercises 03 times a week.

Sleep well

Have proper hygiene

The concept of hygiene not only refers to grooming and cleaning the body, but also to the domestic environment and keeping our environment clean and tidy. Avoid tobacco and alcohol These substances if consumed without control hurt health. Have emotional well-being

The role of the family in the healthy development of children is widely recognized, especially in situations of social risk In this regard, the law on the rights and opportunities of childhood and adolescence in Catalonia-Spain designates the family as the main space for the child and adolescent development. This represents a change of approach regarding the protection of childhood since it refers to childhood and adolescence not only from a situation of risk and helplessness but in general as a subject of rights and opportunities. Another element that the Law introduces, among others, is the definition of health from a preventive and resilient approach. Families in situations of vulnerability may have more difficulties interacting with their children and developing their parental skills, thus requiring institutional support The unprotected situation can contribute to the development of unhealthy attitudes and behaviors that can be reduced by supporting the family and the minor. In recent years there has been a tendency to develop socio-educational actions that promote positive parenting. From this perspective, the European Union establishes recommendations to promote the basic conditions to exercise positive parenting in the interests of the minor and in compliance with their rights Foster care in an extended family represents an alternative that is very beneficial for the child and adolescent development since it allows the maintenance of family ties and contributes to the reduction of traumatic process. This foster care alternative responds to a change in the intervention model of the Child Protection system in Spain as a result of Law 21/1987, of November 11, which modifies certain articles of the Civil Code and the Law of Civil Procedure in matters of adoption Foster care became a priority over residential care, as seen by Fernández del Valle et al. (2009 ). Law 26/2015, of July 28, modifying the child and adolescent protection system, in Article 12, explicitly states that family measures should prevail over residential measures In this model, De Paúl (2009 ) considers that it is essential to identify the psychological damages and the consequences derived from the situation of vulnerability. The study of the needs of the minor and his family allows us to offer adequate responses that guarantee the maximum possible psychosocial adjustment and improve intra-family relationships. Farrugia and Sorkin (2009 ) point out that the physical and mental health of adolescents can be improved when they are in foster care, compared to residential care. As stated by Balsells et al. (2010), foster care not only represents a measure of foster care for children but can also be considered a formalized resource for families that help other families.