At the beginning of complementary feeding, it is recommended to carry out two
or three daily intakes, reaching four or five meals a day after nine months of
age.
Healthy food that children need is increasing and although breast milk (or
formula) must continue to be in demand, extra food is required to meet the
needs. Thus, the WHO recommends for children who are just beginning to eat
solids, the following calories per day, on average :
6-8 months of age: 600 Kcal.
9-11 months of age: 700 Kcal.
12 months of age: 1000 Kcal approximately.
To cover these calories we can go to different foods, it is always advisable to
choose those fresh and quality, avoiding commercial porridges if we choose
traditional complementary feeding, to industrial biscuits and cereals if we opt
for BLW or complementary feeding guided by the baby, a method introduction of
foods that have recently been recognized and even recommended by the AEP.
Healthy food that protein should not miss daily, for 12 months
before is the nutrient that most must-see if we promote proper growth and
development of children. It is needed in average amounts of 2 grams per kilo
per day according to the FAO.
Little by little, we will add food to the baby's diet and increase the
amounts from a couple of pieces or tablespoons to the most according to the
demands of the little one.
Healthy weekly menu
Assuming that we have already introduced various foods to our baby's diet and
adapted the rations to the particularities and demands of each child, we can go
to simple preparations, based on vegetables, fruits, cereals (even with gluten
), legumes, oils, meat or fish, reducing or avoiding commercial dairy products
that are not necessary since the child still consumes breast milk or formula.
In addition, these foods can have a huge amount of added sugar in them that
increases the craving of babies for the very sweet.
Healthy food even the egg is a food of noble quality suitable for the diet
of the little ones who are beginning to eat, as well as the nuts and seeds if
they are offered ground to avoid choking.
Therefore, it is possible to prepare simple dishes that will provide
diversity to the weekly menu and also bring them closer to family food.
It is possible to elaborate the following menu as it is proposed if we have opted
for the guided feeding or BLW or in puree or porridge if we prefer the
traditional method of complementary feeding.
We propose an option for breakfast or a snack and another for lunch or
dinner so that you can gradually introduce solid foods in two of the daily
intakes as a complement to breastfeeding. Milk is still the main food for
babies.
Monday
BREAKFAST OR SNACK Banana in pieces battered in ground oats or the same crushed
ingredients.
FOOD OR DINNER Roasted chicken breast with potato and carrot in pieces or the
same ingredients crushed. Nectarine in pieces or grated.
Tuesday
BREAKFAST OR SNACK Pumpkin and oat pancakes or their crushed ingredients.
FOOD OR DINNER Whole wheat pasta with vegetables (avoid grated cheese) or its
shredded ingredients. Seasonal fruit in pieces or grated.
Wednesday
BREAKFAST OR SNACK Cookies with two ingredients or their components crushed.
FOOD OR DINNER Baked Aubergine and Bean Meatballs (no chili paste) with
broccoli and steamed Brussels sprouts or shredded ingredients. Peach in pieces
or grated.
Thursday
BREAKFAST OR SNACK Oat pancakes and bananas in pieces or their crushed
ingredients.
FOOD OR DINNER Salmon en papillote with chopped vegetables or porridge. Pear in
pieces or grated
Friday
BREAKFAST OR SNACK Dried apricot energy bars or in its replacement, fruit puree
with grated coconut.
FOOD OR DINNER Rice with chicken as such or shredded into mush. Plum in pieces
or grated without skin
Saturday
BREAKFAST OR SNACK Corn flakes on apples in compote in pieces or the same
ingredients in mush.
FOOD OR DINNER Hake and broccoli meatballs (no cheese added) with couscous or
all the ingredients mashed into mush. Pear in chunks or grated
Sunday
BREAKFAST OR SNACK Banana and oatmeal muffins without sugar or mashed banana
with oats and processed dates.
FOOD OR DINNER Lentil and rice burgers with tomato and avocado in pieces or
pureed lentils, rice, and various vegetables. Nectarine in pieces or grated
Let us remember that our menu is optional and that it is not essential that
every child over six months of age follows the same strictly, but that we can
change ingredients for others as well as to adapt the menu to the
particularities of each baby, being always necessary to have tested the
tolerance of each ingredient that we use separately, that is, alone. For the preparation of dishes for our baby, we do not recommend using salt
or sugar, since the food has its natural flavor to which children already
perceive as a salty or sweet flavor without the need for its addition will start with two daily intakes (lunch and a snack or breakfast and
dinner, for example), added to the milk intakes to gradually incorporate
intakes, always according to the demands of each baby. Remember that at this
stage the important thing is that they become familiar with the textures and
flavors of food. And as we have said, fresh ingredients and manipulated by us are always
better than industrial or commercial preparations. More recipe ideas to vary the men 13 recipes to start making Baby Led Weaning that your baby will lick their
fingers with White tuna with tomato. Baked eggs with zucchini. Baked chicken with fine herbs.Spiced pork tenderloin with vegetables and quinoa (without teriyaki sauce).Macaroni and vegetables (no chili or grated cheese).Two-ingredient banana pancakes.Warm Salmon and Potato Salad with Fresh Herbs. It's important to start feeding your baby solid foods around six months, not
too long before, as their digestive system is still developing and there could
be nutritional balance and allergy implications, but you shouldn't wait too
long either. Remember, your baby's growth and development are important indicators of how
you are doing. Well-meaning comments and advice from friends and family can
sometimes cause even the most confident mother to question her abilities, but
be sure to take cues from the one who knows it best, your baby. The Australian
Children's Dietary Guidelines, 2003 encourage breastfeeding * Generally, most
research supports exclusive breastfeeding between four and six months of age.
Children and adolescents need food and nutrients to grow and develop
normally
• Eat lots of cereals (including bread, rice, pasta, and noodles), preferably whole grains.
• Include lean meat, fish, poultry, and/or alternatives in the daily diet.
• Include milk, yogurt, cheese, and/or alternatives in the daily diet.
Low-fat milk is not suitable for children under two years of age due to its
high energy requirement. However, it should be consumed when they are older.
• Choose water as a drink. Alcohol is not recommended for children.
To keep in mind ...
• Limit your intake of saturated fat and your intake of fat in general.
Low-fat diets are not suitable for babies.
• Choose foods low in salt.
• Eat only moderate amounts of sugar and foods that contain added sugars.
Take care of your child's food, prepare it and store it safely.
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